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MIFit WOD Tuesday 8/6

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Tuesday 8/6/19

STRENGTH
EMOM x 12

Min 1 -5-10 Strict Pull ups
Min 2
– 16 Front Rack Lunge steps – heavy
Min 3 – 8 D-Ball Ground to shoulder – heavy


Workout of the Day
AMRAP x 15 MINUTES

10 DB Front Squats – heavy
10 DB Push Press – heavy
30 Double Unders