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Re-Test Strength Week

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Monday 10/31/16

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If you don’t like something, change it. If you can’t change it, change your attitude.”

–Maya Angelou

Re-Test Week

As the CrossFit Games came to an end back in July, we started a new strength cycle and what would be considered “off-season” work.
We have been focused on back squats, shoulder press and lost of cleans, jerks and barbell work.

This week we are going to re-test our 1 RMs as well as some of the WODs we did in August. Connor got the ball rolling last week on Friday with the deadlifts and there were a ton of PRs! Well done team.

 

Lets keep those PRs going and have a good and heavy week.


Today there are two options.

Option 1 – ┬áif you found your 1 RM Deadlift friday, do not re-test it today. You will find your 1 RM Back squat and strict press and then do the WOD “Diane”.

Option 2 -If you did not find your DL 1 rep max Friday, you will do the CF total.

Option 1:
compare lifts to 8/3/16
1 RM Back Squat
20:00 to find

1 RM Press
15:00 Mins to find

“Diane”
21-15-9

Deadlifts 225/155#
Hand stand push ups

Compare Diane to 8/8/16


Option 2:
CrossFit Total – Compare to 8/3/16

find your 1 RM
Back Squat
Press
Deadlift


8-8-16Results 8/8/16

results 8/3/16