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CrossFit Burien Team Throwdown

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Monday 8/15/16

Register for classes HERE

CF burian throwdown

Who doesn’t love a team event!? We know we do. On Saturday, Sept 17th our friends (remember Officer Tim?) down at CF Burien are hosting a team only event to support the C.A.R.E.S. Animal Shelter.   All proceeds and donations will go to C.A.R.E.S. to support the needs of the shelter. We would love to get a few teams together to caravan down and participate so grab a partner, or put your name on the board at the gym to express your interest and sign up!

Date: Saturday, Sept 17th, 10am-3pm

Who: Teams of 2, (2 Males or 2 Females)

Where: Burien Town Square – 15100 6th Avenue Southwest, Burien, WA 98166

Registerhttps://www.eventbrite.com/e/crossfit-burien-throwdown-for-cares-tickets-26986911579?aff=es2#tickets

For more information, including standards for RX and Scaled,  you can visit their website HERE.


Strength
4 Rounds, NFT – as heavy as able
4 Power Cleans
4 Front Squats
4 Jerks

Add each round,  rest as needed between rounds.


WOD
3 Rounds

400m Row
21 Dumbbell Hang Squat Cleans 45/30#
15 DB Push Jerk 45/30#
12 Pull ups