CrossFit Burien Team Throwdown
Register for classes HERE
Who doesn’t love a team event!? We know we do. On Saturday, Sept 17th our friends (remember Officer Tim?) down at CF Burien are hosting a team only event to support the C.A.R.E.S. Animal Shelter. All proceeds and donations will go to C.A.R.E.S. to support the needs of the shelter. We would love to get a few teams together to caravan down and participate so grab a partner, or put your name on the board at the gym to express your interest and sign up!
Date: Saturday, Sept 17th, 10am-3pm
Who: Teams of 2, (2 Males or 2 Females)
Where: Burien Town Square – 15100 6th Avenue Southwest, Burien, WA 98166
For more information, including standards for RX and Scaled, you can visit their website HERE.
4 Rounds, NFT – as heavy as able
4 Power Cleans
4 Front Squats
Add each round, rest as needed between rounds.
21 Dumbbell Hang Squat Cleans 45/30#
15 DB Push Jerk 45/30#
12 Pull ups
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