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Monday 11/25/2019

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Announcements:
Our class schedule will be changing Jan. 1st! Check your email for more information!

Holiday class schedule is up on Pike13, including the Thanksgiving Day WOD at 7:00am (Thanksgiving Day WOD will be capped at 35 people. Please register in advance!)

Member Appreciation & Holiday Party will be held at MICF December 13th @ 7pm. Friends and family are welcome, but please RSVP via the e-vite that has been sent to your email! Food and drinks will be fully catered – it’s on the house!

Monday 11/25/2019

STRENGTH

Part 1)

12 minutes to complete a Bench Press 5×5 using 70% of your 1RM

Part 2)

EMOM 10
Strict Pull-ups (you choose the number reps, and/or pull-up variation)

Note: Larger classes will be split into two groups to complete this.

WOD

TABATA: Push – Up

Rest 4 Min

TABATA: Ab Mat Sit – Up

Register for Class Here