Our class schedule will be changing Jan. 1st! Check your email for more information!
Holiday class schedule is up on Pike13, including the Thanksgiving Day WOD at 7:00am (Thanksgiving Day WOD will be capped at 35 people. Please register in advance!)
Member Appreciation & Holiday Party will be held at MICF December 13th @ 7pm. Friends and family are welcome, but please RSVP via the e-vite that has been sent to your email! Food and drinks will be fully catered – it’s on the house!
12 minutes to complete a Bench Press 5×5 using 70% of your 1RM
Strict Pull-ups (you choose the number reps, and/or pull-up variation)
Note: Larger classes will be split into two groups to complete this.
TABATA: Push – Up
Rest 4 Min
TABATA: Ab Mat Sit – Up
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