Blog Search

Monday 11/4/2019

By: 0

Monday 11/4/2019

STRENGTH

Deadlift 5 x 2 @ 80%
…. AND ….
Strict Press 5 x 2 @ 80%

WOD

Teams of 2
(You Go, I Go style)

5min max cal row
5min max cal Echo bike
5min max reps of double dumbbell Burpee Box Step-Ups 50/35# 20/16”

*no rest between movements*