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Monday 12/02/2019

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Monday 12/02/2019

ANNOUNCEMENT: It’s officially December and the MICF Member Appreciation and Holiday Party is 12 days away!

RSVP below – all friends and family are welcome!

RSVP

STRENGTH

20 minutes to warm up and complete:
Strict press 6×3 @ 80%

WOD

“Cindy”

But, Partner style (Teams of 2).

You Go, I Go Style.

Grab a partner and, turn up the intensity.

Parters must alternate working/resting each round:

“Cindy”

AMRAP 20
5 pull – up
10 push – up
15 air squat

Super Human Fitness Robot score = 25-30 rounds.

Normal person score = 15-20 rounds.

Register for Class Here