Blog Search

Monday 5/24

By: 0

Remember this one?!?
Ok, many of you have times and weights for this WOD, you can keep the same weight and go for a faster time, or increase weight and STILL go for a faster time.
CrossFit believes in Measurable and repeatable workouts, this is how we test and PROVE our claim that we are can and are increasing your level of fitness.
WOD
as compared to WOD on 3/19

3 Rounds
10 burpees
20 pull ups (30 jumping pull ups)
40 pound dumbbells Squat clean, 20 reps

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *