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Monday 6/14

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No-frills fitness:
You’ll find no smoothies or stairsteppers here. Crossfit — an intense but Spartan workout — gains a foothold in Maryland

“I’ve never been athletic, I’ve always been overweight and at first I didn’t think I was in any way, shape or form capable,” says the nanny, who stayed anyway. Now, with sweat shining on her face a few minutes into her latest class, she still declares Crossfit intimidating — “intimidating and addictive.”

Read the full story here
By Jill Rosen, The Baltimore Sun

18-15-12- and 9 rep rounds of:
95/65 pound Deadlift
95/65 pound Hang power clean
95/65 pound Front squat
95/65 pound Push jerk

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