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Monday 6/21

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Crossfit Vs. P90X
What’s the difference? Well, a lot. Some say, not much. They have a lot in common, and they’re closer to one another than, say, the average gym-goers ‘routine’ of machines and cardio.
Verdict: We like P90X. We like exposing people to different methodologies. We like the variety and balance. We think people can do worse; it’s probably better than 95% of the programs out there.

But we like Crossfit better!
Read the full story and WHY they like CrossFit better, HERE.
Source: Catalyst Athletics
 
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Shoulder warm up:
Pass throughs
arm circles
shrugs
push press

 
WOD
4 Rounds
15 OH squats # 75/55
25 KB swings #50/30

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