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Monday 6/28

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HAPPY MONDAY, this is a classic CrossFit Workout… enjoy!
WOD
“Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating
3 Rounds, 1 min on each movement
wall balls #20/12
push press #65/40
back extensions
Sumo Deadlift High pull  #65/40
box jumps 20”/16”
Rest
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

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