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Monday 7/26

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What is CrossFit???
Send this link to anyone who asks your what CrossFit is….  heck just, send it to everyone!
Constantly varied, Functional movements, preformed at High intensity….
… evidence based fitness.
WOD
“Helen”
3 Rounds
400m Run
21 Kettlebell swings 55/35
12 pull ups
for time!
   

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