Blog Search

Monday 7/5

By: 0

Happy 4th of July!

Let us never forget the true meaning of the Fourth of July and what it means for our amazing country and the freedom we are afforded here in America.

The Fourth of July is a time to commemorate America’s declaration of separation from Great Britain that was made on July 4, 1776. Our freedom and our democracy that we have been blessed with is a direct product of the sheer determination from our forefathers who worked to establish the United States of America as a free country.

And a sincere THANK YOU to all of the veterans and active duty men and women who serve this great country.

Those who desire to give up freedom in order to gain security will not have, nor do they deserve, either one.” – Benjamin Franklin

“The greatest lesson we can learn from the past is that freedom is at the core of every successful nation” – Anonymous

Strength
Deadlift

5-5-5-3-3-3

WOD
21-15-9
Thrusters 95/65
Wall balls 20/12
KB swings 50/35
.

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *