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Monday 8/2/10

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I train because I want the mirror to be an outward reflection of how I feel inside, which is pretty damn good, and I want it to stay that way.

Choosing Chicken: A Primal Purchasing Guide:
Poultry: a Primal staple that complements any kind of fare any time of day (nothing like chicken hash for breakfast!). There’s more to poultry than chicken of course (more on that another time), but make no mistake: chickens these days aren’t created equal.

Courtesy: Marks Daily Apple

Strength:
Push Press
7-5-5-3-3
WOD
10 Hand Stand Push ups (15 pike push ups)
10 Front squats #135/95
5 Rounds

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