Monday 8/23
“Stop thinking of yourself as weaker than you are. Banish those “slow” or “old” thoughts from your head. Throw some mother****ing weight on the bar and make the lift happen!”
-Lis Darsh
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WOD
With a partner complete:
80 KB swings #60/40
70 Thrusters # 65/45
60 Sumo DL High Pull #65/45
50 Burpees
only 1 person can work at a time, complete in any order, break down between partners as you see fit.
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2010 08 23