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Monday 8/23

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“Stop thinking of yourself as weaker than you are. Banish those “slow” or “old” thoughts from your head. Throw some mother****ing weight on the bar and make the lift happen!”
-Lis Darsh

With a partner complete:
80 KB swings #60/40
70 Thrusters # 65/45
60 Sumo DL High Pull #65/45
50 Burpees

only 1 person can work at a time, complete in any order, break down between partners as you see fit.


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