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Monday 9/6

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Mercer Island CrossFit will be meeting a 11am only Monday!
WOD
With a team of 3 complete:
50 Thrusters #65/95
50 air squats
50 push ups
50 air squats
50 Sumo DL High Pull #95/65
50 air squats
50 Burpees
50 air squats
50 box jumps 20”/16”
50 air squats
50 push press #65/95
… and yes, 50 air squats

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