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Open Gym Today

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Sunday 11/6/16

Sign up for Open gym on Front Desk.

Open Gym 9-11

Come in and make up a WOD from this week that you missed. Or create your own workout.
Open gym is time to work on skills, gymnastics, strength or anything else you don’t get a chance to work on during regular classes. You can even do unlimited mobility.

CrossFit Lift Off

if you want to compete (even if its just for fun) in the CF Lift off, get registered and do the 1 RM lifts and the WOD today!

Registration for the 2016 CrossFit Lifoff, powered by Rogue, is LIVE! Sign up here.

You have until Monday at 5pm to submit your scores.

Liftoff WODs: Find your 1 RM 

Clean & Jerk



Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50-calorie row
100 overhead squats 45/35#
50 box jumps 24/20″
25 pull-ups