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Paleo Cooking Night

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Tuesday 10/4/16

cooking-class

Paleo Cook Lesson

Our CrossFit outing for this month will be a MICF first… a cooking class!

Private lessons are a great way to take your cooking skills to the next level. The lessons are typically done in your own kitchen to provide a realistic setting for what you are able to cook at home. We make it easy by providing all of the ingredients and necessary equipment. We will decide on a meal from the list and cook it together then enjoy a good & healthy Paleo dinner together.

If you are interested, more info on the Facebook Even page

RSVP, space is limited. Price varies based on attendance $50-75/ea, the more people the better.

Meet the Chef:
Chef Gil has been cooking both at home and professionally for a number of years. He’s a graduate of Seattle Culinary Academy and has cooked in numerous local restaurants such as the ledgendary Paseo Caribbean Restaurant (under original ownership) and more recently at Un Bien Caribbean Restaurant.


Strength

Back Squats 
5 x 5


WOD 
Every 5:00, complete:

400m Run
14 Hand Stand Push Ups
Max Power cleans

Rest 2:00
– score is reps completed each round –

Round 1 – 95/65#
Round 2 – 135/95#
Round 3 – 155/105#