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Dont neglect your mobility

Power Snatch & Box Jumps

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Thursday 10/6/16

“Do not confuse motion with progress. A rocking horse moves, but does not go forward.”

— John F. Kennedy


Snatch (full)

Prep work 12:00
build up in weight, include, power snatch, OHS and Full snatch

then, EMOM x 6 

1 Hang Snatch + 1 Full Snatch
add each round as able

Programming Note:
This is a light weight, so make sure your snatches are excellent. Dont press out, catch the bar locked out over head each rep.


Power Snatch 75/55#
Box Jumps 24/20″

3/3, 6/6, 9/9, etc, etc….

WOD Source: wodapalooza WOD #4