Dont neglect your mobility
Power Snatch & Box Jumps
Thursday 10/6/16
“Do not confuse motion with progress. A rocking horse moves, but does not go forward.”
— John F. Kennedy
Strength
Snatch (full)
Prep work 12:00
build up in weight, include, power snatch, OHS and Full snatch
then, EMOM x 6
1 Hang Snatch + 1 Full Snatch
add each round as able
Programming Note:
This is a light weight, so make sure your snatches are excellent. Dont press out, catch the bar locked out over head each rep.
WOD
AMRAP 12
Power Snatch 75/55#
Box Jumps 24/20″
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3/3, 6/6, 9/9, etc, etc….
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WOD Source: wodapalooza WOD #4
2016 10 05