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Saturday 1/11/2020

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Saturday

WOD for 8:30 & 9:30am classes

“The French Breakfast” with Coach Ludwig

The main course…

For time:

21-15-9
Squat Clean Thrusters 95/65
Burpee Pull Ups

*Every Minute, starting on Minute 1, perform 2 Devils Press with 35/20# Dumbbells until you finish the workout

30 min time cap

HINT of the day: This is not a short workout!!

Coach will review all scaling options, and how large classes will stagger to avoid congestion!

Register for Class Here