WOD for 8:30 & 9:30am classes
“The French Breakfast” with Coach Ludwig
The main course…
Squat Clean Thrusters 95/65
Burpee Pull Ups
*Every Minute, starting on Minute 1, perform 2 Devils Press with 35/20# Dumbbells until you finish the workout
30 min time cap
HINT of the day: This is not a short workout!!
Coach will review all scaling options, and how large classes will stagger to avoid congestion!
2020 01 10