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Saturday 11/09/2019

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In a 10 min window
Run 1 mile
Rest until 10:00

(Give yourself at least 2 min of rest – scale accordingly)

Then at 10:00 complete:

10 KB Swing 70/53
20 Ab-Mat Sit Ups

Rest 5 min

At 20:00 complete:

5 Ring Dip/ or Bar Dip/ or Push-Up/ or DB Push Press.
5 Box Jump Over 24/20

Please be sure to register in advance to guarantee yourself a spot by using the link below OR by downloading the Pike13 App!

Register for Class Here