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Saturday 11/16/2019

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Saturday 11/16/2019

WOD for both 8:30 & 9:30 classes:

Partner Style.

Teams of 2.

One partner competes a FULL round, while the other rests.

There is no rest between AMRAPS.

AMRAP 10
10/7 cal bike
15 Air Squats

AMRAP 10
10 Ball Slams 30/20#
15 Toes to Bar or knee raises/sit ups

AMRAP 10
10 Double KB Deadlifts 70/53
15 Push Ups

Note: The Coach will review Slam Ball form and modifications in class. See the video below for Slam Ball movement standards.

Saturday’s classes may reach capacity Рreserve a spot by registering ahead with the link below.

Register for Class Here