WOD for both 8:30 & 9:30 classes:
Teams of 2.
One partner competes a FULL round, while the other rests.
There is no rest between AMRAPS.
10/7 cal bike
15 Air Squats
10 Ball Slams 30/20#
15 Toes to Bar or knee raises/sit ups
10 Double KB Deadlifts 70/53
15 Push Ups
Note: The Coach will review Slam Ball form and modifications in class. See the video below for Slam Ball movement standards.
Saturday’s classes may reach capacity – reserve a spot by registering ahead with the link below.
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