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Saturday 11/2

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Saturday 11/2/2019

WOD for both 8:30 & 9:30 classes:

Partner workout.

Teams of 2.

You go, I go style. (You rest while your partner works)

AMRAP 10min
50 Wall Balls 20/14#
50 Russian KB swings 53/35

No Rest b/t AMRAP’s

AMRAP 10min
50/40 Cal Row
50 Push Ups

No Rest b/t AMRAP’s

AMRAP 10min
50/40 Cal Bike
50 Alt. DB snatch 50/35