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Saturday 11/23/2019

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Saturday 11/23/2019

ANNOUNCEMENT: Member Appreciation Party Dec. 13th 7pm @ MICF! Fully catered – bring friends and family – respond via our EVITE – party hop if you have to! – take the time to celebrate your fitness!

WOD for both the 8:30 & 9:30 classes:

For time:

400m run

21-15-9
Thruster 75/55 (or with DB’s of your choice)
Lateral burpee over bar

400m run

9-15-21
Lateral burpee over bar
Thruster 75/55 (or with DB’s of your choice)

400m run

30 minute time cap

Saturday classes have been reaching capacity so please register in advance!

Register for Class Here