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Saturday 11/26/16

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Saturday 11/26/16

Register for classes HERE

Coach Dave, post WOD

Coach David, post WOD

 Endurance (8:30)

WOD

3 Rounds
800m run
rest 1:1

-rest as needed-

Tabata 
Double Unders
Air squats
thrusters 75/45#

Tabata = 20 seconds of work and 10 seconds of rest for 8 rounds (4:00)

Suck it up Saturday (9:30)

WOD

Part 1:
Start in teams of 3, 1 person at each station for max reps
3 rounds of
1:00 max calorie Bike
1:00 max calorie Row
1:00 max Double Unders
rest 1:00

3:00 rest, then

AMRAP 20
20 Thrusters 95/65#
20 Box Jumps 24/20″
20 KB swings 53/35#
20 Lunges with KB