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Saturday 11/5/16

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Saturday 11/5/16

Endurance 8:30

800m Row

600m Row

500m Row

400m Row

rest 3:00 between intervals
*Max effort each round


3 Rounds
20 cal max effort bike

rest same amount of time as it took you to complete

Suck-it-Up Saturday

WOD Courtesy CF Linchpin 10/31

WOD

Part “A”
For time:
*50 Burpee Box Jumps 24″/20″

Rest 5:00

Part “B”
For time:
*75/60 Calorie Row

Rest 5:00

Part “C”
For time:
* 50 Chest-to-bar Pull-ups

*Every 30 seconds do 1 Clean & Jerk.
*Part “A” use 95/65
Part “B” use 135/95#
Part “C” use 155/105#
*Each workout begins with a clean & jerk.
*Rest 5 minutes between workouts.