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Saturday 6/11/16

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Saturday 6/11/16

Register for classes HERE

Memorial Day Murph Crew
Memorial Day Murph Crew

Endurance (8:30)


10 minutes mobility in areas of weakness

2K Row
40 Kettlebell Swings 53/35#
80 Toes to Bar (sub V-ups)
40 Russian Kettlebell Swings 70/53
2K Row

Suck it Up Saturday (9:30)


WOD
Courtsey CrossFit Linchpin
CrossFit Linchpin: Test 2

3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans 135/95
15 Box Jumps 24″/20″

Rest 5:00

3 Rounds for time of:
15 Wall Ball Shots 20/14
12 Toes-to-bar
9 Power Snatch 115/80

Rest 5:00

For time:
60/40 Pull-ups, strict
*every time you break run 200m