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Saturday 8/13/16

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Saturday 8/13/16

Register for classes HERE

Endurance (8:30am)

15:00 Mobility, focus on areas of weakness

400m  KB Farmer Carry 53/35#
21 Double Unders
7 Burpees

2:00 Rest…

Then, 2 rounds for time.

Suck it up Saturday (9:30)

Todays Hero WOD is called 31 Heros in honor of the Extortion 17 tragedy.  Find out more.

“31 Heros”

AMRAP 31 – teams of 2
8 Thrusters
6 Rope Climbs
11 Box Jumps
Continuous 400m Run

One athlete works on the thrusters, ropes and boxes while the other runs.  Once the running athlete returns they switch roles and continue accumulating rounds and reps for the entire 31 minutes. Score is rounds and reps completed.