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Overhead KB (DB) Carry

Suck it Saturday & Endurance

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Saturday 10-1-16

oh-kb-carryEndurance

1000m Row
30 Power Snatches 65/45#
20 Wall Balls 20/14#
15 bar burpees

200m Run with Med ball 20/14#

750m Row
30 Power Snatches
20 Wall Balls
15 bar burpees

200m Run w/Med ball

500m Row
30 Power Snatches
20 Wall Balls
15 bar burpees
200m Run

Suck it Up Saturday

WOD
4 Rounds (22 min time cap)

2 – 100′ (50′ down & back)Sled Push 185/135#
5 D-ball, ground to shoulder – AHAP
400m Run
2 – 100′ (50′ down & back)Sled Push 185/135#
200′ (4 of the 50′) Overhead DB Carry /each hand 45/30#
10 Burpee Box Jump Overs 24/20″