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Sunday Open Gym 1/05/20

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Today’s optional Open Gym workout is from Beyond The White Board’s “Fitness Level Weekly WOD”

Get started tracking your fitness data and milestones using the CrossFit BTWB App – available in the App Store!

CF OPEN Workout 11.3

AMReps in 5 min of:

1 squat clean 165/110#
1 jerk 165/110#