Blog Search

Sunday Team WOD!

By: 0

Bring your family and friends looking to check out CrossFit!

“TGIS- I think”
(Teams of 2)
400m run
50 double Unders
50 Push-up (hand release)
50 Lunges (together)
50 Kb Swing (Russian)
400m run
50 Weighted Sit-up (25/10)
50 Deadlift (53/35)
50 Double Unders
400m run

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *