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Sunday Team WOD!

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Bring your family and friends looking to check out CrossFit!


“TGIS- I think”
(Teams of 2)
400m run
50 double Unders
50 Push-up (hand release)
50 Lunges (together)
50 Kb Swing (Russian)
400m run
50 Weighted Sit-up (25/10)
50 Deadlift (53/35)
50 Double Unders
400m run

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