Sunday Team WOD
Sunday morning, 9 am. Mercer Island Team WOD:
Team of 2 (one man, one woman, if possible) with only 1 person working at a time, complete:
25m OH lunges #45/25
25m squat hops
25 push ups
25 hang cleans #95/65
50 deadlifts #95/65
25 hang cleans #95/65
25 push ups
25m squat hops
25m OH lunges #45/25
For time
2010 09 05
Can't wait to get in on this!