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Blue Friday Tomorrow

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Thursday 10/27/16

Blue Friday Tomorrow

Tomorrow is Blue Friday… burpess for everyone not in their Seahawks gear!

michelle-blue-friday


Additional Mobility and Warm up time
—-

Strength

Front Squats 
5-5-5-3-3-3

2 Second Pause at the bottom


Pull ups
max reps in 4:00

Scaled 
Ring rows
max reps in 3:00


WOD

100 Burpees – For time


Scaled
V1: 5 months or less
50 Burpees

V2: 5-12 months
75 Burpees