the Lift Off
2016 CrossFit Lift Off
Snatch. Clean and jerk. Work out.
Two max-effort lifts and a test of GPP will make up CrossFit’s second-annual online weightlifting competition which will be held in early November.
The 2016 CrossFit Liftoff, powered by Rogue, will begin at 5 p.m. PT, Thursday, Nov. 3, 2016, with the release of the CrossFit workout. All athletes will have until 5 p.m. PT Monday, Nov. 7, to submit their scores on the three events.
Athletes can aim for cash prizes and Rogue equipment by lifting the most weight or building the largest total.
Read on HERE
7 x 3
1:00 rest b/t sets
Use 70% of 1 RM
Build up in weight
Dumbbell Snatch 45/30#
10 Toes to Bar between each set
Dumbbell Snatch 25/15#
10 Abmat Sit ups between each set
2016 10 25