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Thurdsay 7/22

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-I train in an open space, because bars and my training partners fly everywhere. There is not equipment in the way, only my friends near me as we all struggle together, and are rewarded all the same.

Reminder 9am Sunday will be our first Weekend Workout!
It will be a fun and challenging CrossFit workout done as a “Team WOD”


Strength:
Deadlift 5×5
or
back extensions 5×12

WOD
200m run
10 Over Head Squats #75/55
AMRAP 20 mins

 

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