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Thurs 3/25

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Thinking about a triathlon, check out Trifind, for local events!
Or if you are not a swimmer try a duathlon or biathlon find events here
here is a list of just a few:
Apr 6 Road Race Series at Pacific Raceways
Apr 11 SingleTrack Cycles West Side Mt. Bike Series #5
Apr 13 Women’s Training Series
Apr 18 SingleTrack Cycles West Side Mt. Bike Series #6
Apr 24 Pedal Dynamics Green Valley Time Trial
Apr 25 Mt Rainier Duathlon Long and Short Courses
May 4 Road Race Series at Pacific Raceways
May 8 Joe Bar Racing Ravensdale Road Race
May 11 Women’s Training Series
May 29 Spring Festival 10K Run and 5K Run/Walk
May 31 Spring Festival Triathlon and Duathlon
Jun 1 Road Race Series at Pacific Raceways
Jun 4 Lake Dolloff PTA 3K Dolphin Dash (Timing by BuDu Racing, LLC)
Jun 8 Women’s Training Series
Jun 12 Moses Lake Family Triathlon: For the Health of It!
Jun 12 Run for Your Life 5K & 10K Run/Walk
Jun 19 Five Mile Lake Sprint Triathlon
Jul 3 Five Mile Lake Women’s Triathlon
Jul 6 Road Race Series at Pacific Raceways
Jul 6 Women’s Cat 4 Road Race Series
Jul 11 XTERRA Vashon Island Off-Road Triathlon
Jul 27 Women’s Cat 4 Road Race Series
Jul 31 Ellensburg Sprint Triathlon
WOD
3/25
50 back extensions
50 sit ups
4x

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