5min to build to a heavy Power Snatch that you feel comfortable using for the EMOM.
Perform 1 “heavy” Power Snatch
Teams of 2
Alternate completing FULL rounds
Rounds increase by 1 Power Snatch
Partners DO NOT have to share the same bar! (Use the weight that is right for you!)
150m Run (hopefully in the snow)
1 power snatch 95/65
2 power snatch 95/65
3 power snatch 95/65
Etc…. until 20 minutes runs out!
(The weight for this workout should be moderate; NOT heavy! – AKA a weight that you can move well with a high heart rate for a long duration).
2020 01 08