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Thursday 11/07/2019

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STRENGTH:

3 Rounds For Quality:
50ft Sled Push (add weight as needed)
50ft KB Farmers Carry (add weight as needed)
5/5 Single Leg Split Squat (add weight as needed – use DB’s or KB’s in Front Rack)
:30 seconds accumulated in a L-Sit (or similar variation)

WOD:

4 Rounds For Time:
100ft Walking Lunge
40 Ab Mat Sit Ups
30 Air Squats
20 Push Ups

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