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Brian crusin through the squat cleans

Thursday 11-10

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Thursday 11/10/16

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Skill/Strength

3 Rounds

50′ Sled Pull 90/60# (rope – hand over hand)
6 Burpee Box Jump Overs 24/20″
10 Toes to Bar
Rest 1:00


WOD

50 Calorie Row
40 Wallballs
30 Push Ups
20 Burpee Box Jumps 24/20″
10 Chest to Bar pull ups
400m Run


Scaled
35 Calorie Row
30 Wallballs 14/10
20 Push Ups
10 Burpee Box Jumps 24/20″
10 Pull ups
400m Run