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Thursday 11/21/2019

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Thursday 11/21/2019

SKILL / STRENGTH

EMOM 10
Strict Chest To Bar Pull-Ups

Athletes will choose the number of reps performed each minute and/or a scaled option if needed.

WOD

3 Rounds:
Min 1: Max reps Alt. DB snatch 50/35#
Min 2: Max reps double unders or single unders
Min 3: Max reps Push Press 95/65#
Min 4: Max reps burpees
Min 5: Rest

Register for Class Here