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Dont skip mobility kids

Thursday 9-29

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Thursday 9-29-16

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“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

— Lou Holtz


Strength
Cleans  (squat) 
5 sets of 3
Start at 80%, add 2-3% each round,  as able


WOD
AMRAP 14

12 Power Cleans 135/95#
12 KB Swings 70/53#
21 Calorie Row
25 Wallballs 20/14#