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CrossFit Liftoff Registration

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Tuesday 11/1/16

Liftoff Registration is Live

Registration for the 2016 CrossFit Liftoff, powered by Rogue, is LIVE! Sign up here.

Unlike any other CrossFit competition, the CrossFit Liftoff will include weight classes.
Men – 135/150/165/180/195/210/225/226+
Women – 110/120/130/140/150/160/170/171+

The LIFT OFF is two max-effort lifts and a test of GPP will make up CrossFit’s second-annual online weightlifting competition which will be held in early November.

The 2016 CrossFit Liftoff, powered by Rogue, will begin at 5 p.m. PT, Thursday, Nov. 3, 2016, with the release of the CrossFit workout. All athletes will have until 5 p.m. PT Monday, Nov. 7, to submit their scores on the three events.

Athletes can aim for cash prizes and Rogue equipment by lifting the most weight or building the largest total.


Strength
1 Rep Max Power Snatch

20:00  to find a  1 RM
Full snatch or power snatch, whichever allows you to move the most weight.


WOD
60 Thrusters 95/65#

complete 5 burpees every minute on the minute

Compare to 8/3/16
8-2-16