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Tuesday 10/25/16

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Tuesday 10/25/16

 

coach-scott-mobility

“Do not wait to strike till the iron is hot, but it make it hot by striking.” 

–William B. Sprague


Strength

Push Press 
20, 10, 5, 3, 3, 1

Start at 40-50% of 1RM
Go as heavy as possible for each set


Light Squats
Front/Back Squats

Build up in weight – focus on form, depth, quality


WOD
21-15-9

Ring Dips
Wallball 20/14#
Push Ups


Scaled
18-12-9

Box Dips
Wallballs 12/8#
Push Ups