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Tuesday 11-8

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Tuesday 11/8/16

“Excellence is just a gradual result of always striving to do better!”

— Pat Riley


Happy 50th Lorie!

the 5am crew after Lories b-day WOD.

lorie-birthday-pic


Strength

Push PressĀ 
10-10-10

add each round, as heavy as able


WOD

21-15-9
Bike for Calories (ladies-15/10/6)
Back Squat 135/95# (no rack)
Hand Stand Push Ups

*always use the bike if available
(Row – 27/21/15 calories)

Scaled

18-12-9
Bike
Back Squat – use rack 95/65#
Seated Press – AHAP