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Tuesday 1/07/20

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Tuesday 1/07/20


EMOM 7min (for quality)
Strict Chest To Bar*
*You choose the number of reps

Rest 3 min

EMOM 7min (hold true to that tempo!)
Tempo Ring or Bar Dip* (1-3-2-1)
*You choose the number of reps per min

(large classes will stagger by :30sec to reduce rig congestion)


AMRAP 15min
15/10 Cal Bike
25 KB Swings 53/35
15 burpee box jumps (*or step up) 24/20”
*if you did yesterday’s weighted step ups try to jump today – even if it’s a low box!

Register for Class Here