Blog Search

Tuesday 12/03/2019

By: 0

Tuesday 12/03/2019

STRENGTH

EMOM 12

Alternate each minute b/t the following movements:

Min 1. 25ft weighted sled push (intended to be short and heavy)
Min 2. 50ft Front rack (KB or DB) walking lunge (athletes choose the weight)
Min 3. Chin over bar hold (athletes choose the duration)

WOD

4 rounds:
1000m echo bike
10 burpee box jump over 24/20”
5 deadlifts at 255/175

18 minute time cap

Register for Class Here