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Tuesday 3/16

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The Kettlebell Swing
by Greg Glassman
At CrossFit we swing the kettlebell overhead while the kettlebell community swings to eye or shoulder height.
While admitting a penchant for iconoclasm, we are not contrary solely for the sake of being contrary.
Rational foundations for our programming, exercises, and technique are fundamental to CrossFit’s charter. We swim against the current only when we believe that doing so delivers a stimulus truer to our product – elite fitness.
 
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Courtesy: CrossFit Journal

WOD
3/16/10
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

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