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Tuesday 3/23

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The “Thruster” is one of the most loved and hated movements of CrossFit but more important it is very a beneficial exercise. The Thruster is one of the best exercises that you can do to: Lose Body-Fat, Increase your Cardio-Vascular Fitness, Increase your Core Stability, Increase Total Body Strength, Improve your Agility and Co-ordination. Designed as a combination of a Front Squat and an Overhead or Push Press,
The Most Important Thing About The Thruster

“If you don’t feel a little nauseous after a set of Thrusters….you aren’t doing it right”

WOD
3/23
100 buprees
for time

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