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MI Fit – Tuesday 7/2/19

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Tuesday 7/2/19

Same WOD as CrossFit (no barbells in either WOD today)
Class will move a little faster than CF due to the 45 min class time

MI Fit 6am & 5pm

Warm up
Skill – 5:00 of HSPU or Seated DB Press set up

(same as CrossFit)

on a 7:00 running clock
1000m Row then:
Max HSPU in Remaining Time

Immediately into

35 DB Manmakers 35/25#

20:00 time cap

1 Rep of Manmaker = Row L, Row R, Push-up, Ground to Overhead
(In this workout, the Manmaker does not include a squat)