Blog Search

Tuesday 9-27-16

By: 0

Tuesday 9-27-16

“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”

– Greg Glassman, Founder of CrossFit

20160709_100910


Strength
Press 
6 x 4
add each round as able


The goal is to finish this WOD in about 15 minutes, you should be sub 20 for sure. If you can not get through the thrusters in 1-2 sets or your first round takes more than 6 minutes, scale weight or reps and keep the intensity high. 


WOD

3 Rounds
20 Box Jump Overs
15 Thrusters 95/65#
10 Burpees
5 Muscle Ups