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Tuesday 9/2

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WELCOME TO THE 1st TUESDAY CLASS!

Skill:
Pull ups
Strength:
Intro to the Deadlift
Warm up set of 10, as many sets as necessary
7-6-5-4

WOD
AMRAP
(as many rounds as possible)
3 pull ups
5 push ups
7 sit ups
10 squats

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